Iranian Beef Stew - Ghormeh Sabzi

Servings: 6

Author: Chef Connie

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Iranian Beef Stew (Ghormeh Sabzi)

Here’s an authentic recipe for Ghormeh Sabzi, a beloved Iranian herb and beef stew, known for its rich, tangy, and aromatic flavors. This dish is traditionally served with Persian rice (chelow) and is a staple of Persian cuisine.

Prep time: 20 MinCook time: 2 H & 30 MTotal time: 2 H & 50 M

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Ingredients

• 1.5 lbs (700g) beef stew meat, cut into chunks
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 tbsp vegetable oil
• 1 tsp turmeric
• ½ tsp black pepper
• 1 tsp salt (adjust to taste)
• 2 dried Persian limes (limoo amani), pierced with a fork
• 4 cups water or beef broth
• 1 can (15 oz) kidney beans (or 1 cup cooked kidney beans)
• 2 cups fresh parsley, finely chopped
• 1 cup fresh cilantro, finely chopped
• 1 cup fresh chives (or green onions), finely chopped
• 1 cup fresh fenugreek leaves (or 1 tbsp dried fenugreek)
• 3 tbsp vegetable oil

Instructions

1. Heat 3 tablespoons of vegetable oil in a large pan over medium heat.
2. Add the chopped parsley, cilantro, chives, and fenugreek.
3. Sauté for 5-7 minutes, stirring frequently, until the herbs darken in color and become aromatic.
4. Set aside.
5. In a large pot, heat 2 tablespoons of vegetable oil over medium heat.
6. Add the chopped onions and sauté for 5-7 minutes until golden.
7. Stir in minced garlic, turmeric, black pepper, and salt.
8. Add the beef chunks and brown them on all sides for about 5 minutes.
9. Pour in 4 cups of water or broth, bring to a boil, and reduce heat to a gentle simmer.
10. Add the dried Persian limes (limoo amani) to the pot.
11. Cover and let the stew simmer for 1.5 to 2 hours, stirring occasionally.
12. Stir in the sautéed herbs and continue to simmer for 30 minutes.
13. Add the kidney beans and let the stew cook for another 15-20 minutes, ensuring all flavors blend together.
14. Taste and adjust seasoning with more salt or lime juice if desired.

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Iranian beef stew, known as Gheymé, is a traditional dish that combines tender pieces of beef with yellow split peas, tomatoes, and a medley of aromatic spices. It is typically simmered until the flavors meld beautifully, resulting in a hearty and warming meal. The stew is often topped with crispy fried potatoes, adding a delightful texture contrast. Served with steamed rice, Gheymé holds a special place in Persian cuisine, reflecting its rich culinary heritage and the importance of gathering around the dinner table to share comforting food.

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